WHAT THEY LEARN
We all stress. Kids too. Breathing, mindfulness, and grounding strategies help kids from being overwhelmed by emotions - so they can experience life with a little more ease. Having skills to manage emotions in a healthy way, helps kids face their fears, calm themselves down and cheer themselves up.
Draw It Out
Writing and drawing are great ways to express feelings. This activity book has prompts to help kids use their imagination, draw, color, and write. With opportunities to write song lyrics and positive thoughts, kids reinforce the mindfulness teachings that will help them as they go through their day to day life.
Mind & Body : Be Self-Positive
Feelings like curiosity and kindness actually release chemicals for learning. Mindful ways to build personal strength.
|Ages:||4 - 8 Years|