WHAT THEY LEARN
Down Dog It!
Kids will love moving and posing. They can be an eagle, a downward facing dog, a tree and a happy baby. And they'll be improving balance, flexibility, strength, attention and over all well-being while having fun.
Mind & The Mat
Yoga is calming and clears the mind. It's been shown to have a cognitive affect improving memory, attention, thought and language. It's like weightlifting for the brain! In our hurry-up world, stretching and yoga offer opportunity to slow down, focus, breathe and de-stress.
Active : Get Them Moving
Activity strengthens muscles and bones – and self-confidence too. Super-fun ways to blow off some steam.
|Ages:||4 - 13 Years|