Product Image Breathe In, Breathe Out: Practicing Movement

Ages: 9 - 13

Breathe In, Breathe Out: Practicing Movement

By Really Good Stuff



Connection Social Interaction
Self Esteem
Connection Social Interaction
Self Esteem

Mind & Body : Be Self-Positive

Feelings like curiosity and kindness actually release chemicals for learning. Mindful ways to build personal strength.


Ages: 9 - 13 Years
Overview: Kids Learn Breathing Exercises And Mindfulness With This Book, Breathe In, Breathe Out: Practicing Movement by Virginia Loh-Hagan. The 32-page book from the Just Breathe series offers helpful exercises, tips, and activities to manage thoughts and feelings. It is written to appeal to a maturing junior audience, but with a lower level of complexity, with text that is considerate of less-secure readers.
  • Learn To Manage Thoughts And Feelings: The techniques involved in managing thoughts and feelings can be learned early and will be a valuable life skill.
  • Practicing Mindfulness: Readers are provided with tools on how to practice mindfulness during the day through breathing exercises and mindful movements.
  • 32 Pages Of Breathing Exercises And Mindful Movement: Contains a table of contents, glossary, and index so information can be easily located.
  • Kids Can Quiet Anxiety: Kids can benefit from learning how to soothe their thoughts and calm their anxieties by breathing and mindfulness. This book is especially helpful for those who wrestle with mood disorders and learning problems.
  • 1 paperback book, size: 7" x 9" - 32 pages

  • Brand: Really Good Stuff
  • Ages: From: 9 - 13 Years
  • Product Id: 708276