WHAT THEY LEARN
Connection Social Interaction
Mind & Body : Be Self-Positive
Feelings like curiosity and kindness actually release chemicals for learning. Mindful ways to build personal strength.
|Ages:||9 - 13 Years|
Kids Learn Breathing Exercises And Mindfulness With This Book, Breathe In, Breathe Out: Practicing Movement by Virginia Loh-Hagan. The 32-page book from the Just Breathe series offers helpful exercises, tips, and activities to manage thoughts and feelings. It is written to appeal to a maturing junior audience, but with a lower level of complexity, with text that is considerate of less-secure readers.